If you’re like many high-performing individuals, joint or back pain may be slowing you down, impacting your ability to stay active and do...

The Secret to Staying Young: Movement, Strength, and Balance Looking and feeling youthful goes beyond skin-deep solutions. It’s about how...

In this episode of the Pain Experts Podcast, Dr. Deborah Westergaard discusses the critical topic of avoiding back surgery. While surgery...

By Deborah Westergaard, MD Pain Experts Over the decades that I’ve practiced pain management and now non-operative orthopedics with a...

By Deboah Westergaard, MD Pain Experts When we talk about joint health, mobility, and spine wellness, it's easy to focus on treatments...