#PainFreeLiving

cassis101

2 days ago3 min read

Move Better, Look Younger: The Secret to Pain-Free Living and Staying Strong”

The Secret to Staying Young: Movement, Strength, and Balance Looking and feeling youthful goes beyond skin-deep solutions. It’s about how...

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cassis101

Dec 7, 20241 min read

In this episode of the Pain Experts Podcast, Dr. Deborah Westergaard discusses the critical topic of avoiding back surgery. While surgery...

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cassis101

Oct 13, 20244 min read

By Deborah Westergaard, MD Pain Experts Over the decades that I’ve practiced pain management and now non-operative orthopedics with a...

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cassis101

Oct 11, 20243 min read

By Deboah Westergaard, MD Pain Experts When we talk about joint health, mobility, and spine wellness, it's easy to focus on treatments...

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cassis101

The Secret to Staying Young: Movement, Strength, and Balance Looking and feeling youthful goes beyond skin-deep solutions. It’s about how...

cassis101

The Problem: Severe Pain and the Urge for a Quick Fix When pain becomes unbearable, it can feel like a crisis that demands immediate...

cassis101

Studies show that with every successive fusion, outcomes become less successful, and the likelihood of residual pain increases. Patients...